ããã¯ã¹ãããã®ããã¯150ã°ã©ã ; -ã°ã«ã¡ã¯ã©ãã«ãŒã®ç®±ïŒã«ãŒãŸãã¯åæ§ã®å質ïŒ100 gr; -ç空ããã±ãŒãžã«å ¥ã£ããœãŒã»ãŒãžã®ã¹ãã£ãã¯ïŒããšãšã¯ã¹ãã©ã«ãµãã¢ã³ããµã«ãã³ã³ã¢ã³ã¿ããšã¯ã¹ãã©ã«ãµãã¢ã³ããã«ãã€ã¿ãªã¢ãŒããµã©ããªã©ïŒ150ã°ã©ã ; -ãã³ãã«ä»ãã®æãã®ããããã°ã«å ãŸããã®ããã -æ¡è²ã®é»è²ãåŒã§é£ŸãããŠããŸãã -ã¯ãªã¹ãã¹ã®è£ 食ãè¿œå ãããŸããã - ã°ãªãŒãã£ã³ã°ã«ãŒãã