ã°ã«ã¡ããã¥ã©ã«ã³ã³ã¢ 213 gr - ãã³ããŒãµãã©ã€ãºã®åµ 2å - ããã¯ã¹ãã§ã³ã¬ãŒã150ã°ã©ã ã®ç®± - ãã§ã³ã¬ãŒããµã³ã¿ - ãŽãŒã«ããã§ã³ã¬ãŒãã³ã€ã³125ã°ã©ã - ã¯ãªã¹ãã¹ã®è£ 食ã§ã®ããå è£ ã - ã°ãªãŒãã£ã³ã°ã«ãŒãã